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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Orienteering2 4:10:00 6.65(37:36) 10.7(23:22)
  Cycling1 1:05:00 8.45(7.8/h) 13.6(12.6/h) 80
  Total3 5:15:00 15.1(20:52) 24.3(12:58) 80

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MoTuWeThFrSaSu

Sunday Sep 2, 2012 #

3 PM

Cycling 1:05:00 intensity: (35:00 @1) + (14:10 @2) + (13:55 @3) + (1:55 @4) 13.6 km (12.6 kph) +80m
ahr:103 max:164 shoes: Specialized Tricross

Easy biking.

Saturday Sep 1, 2012 #

4 PM

Orienteering 1:10:00 intensity: (30:00 @1) + (20:00 @2) + (20:00 @3) 4.4 km (15:55 / km)
shoes: VJ Supra 2012

Setting flags and emits at Pariisi-Vuorenmäki. Some running also.

Thursday Aug 30, 2012 #

7 PM

Orienteering 3:00:00 intensity: (2:00:00 @1) + (1:00:00 @2) 6.3 km (28:34 / km)
shoes: VJ Supra 2012

Checking control points at Pariisi-Vuorenmäki. Mainly walking.

Tuesday Aug 28, 2012 #

Note

No more sling.

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