In the 7 days ending Sep 2, 2012:
Cycling 1:05:00 intensity: (35:00 @1) + (14:10 @2) + (13:55 @3) + (1:55 @4) 13.6 km (12.6 kph) +80m ahr:103 max:164 shoes: Specialized Tricross
Orienteering 1:10:00 intensity: (30:00 @1) + (20:00 @2) + (20:00 @3) 4.4 km (15:55 / km) shoes: VJ Supra 2012
Orienteering 3:00:00 intensity: (2:00:00 @1) + (1:00:00 @2) 6.3 km (28:34 / km) shoes: VJ Supra 2012
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