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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Orienteering1 1:04:59 3.23(20:07) 5.2(12:30) 50
  Running1 5:00
  Total1 1:09:59 3.23 5.2 50

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MoTuWeThFrSaSu

Wednesday Sep 12, 2012 #

9 PM

Running warm up/down 5:00 [2]
shoes: VJ Supra 2012

Orienteering (Night-O) 1:04:59 intensity: (4:16 @3) + (37:56 @4) + (22:47 @5) **** 5.2 km (12:30 / km) +50m 11:55 / km
ahr:160 max:177 shoes: VJ Supra 2012

Yökuppi at Haukkallio, Hollola. Nice course and terrain. Made one big mistake (#6: +8.00) and few minor (#2: +1.00, #7 +1.00 and #9 +0.30). Course B, length 3.9 km.

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