Training Log Archive: A.Le CoqIn the 7 days ending Nov 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:16 2.14 km (8:33 / km) +15m 8:16 / km
ahr:125 max:156 shoes: Salomon Spikecross 3 CS
Orienteering (Sprint) 21:05 *** 3.98 km (5:18 / km) +50m 4:59 / km
ahr:167 max:181 shoes: Salomon Spikecross 3 CS