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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Hiking1 1:01:00 4.04(15:06) 6.5(9:23) 15
  Total1 1:01:00 4.04(15:06) 6.5(9:23) 15

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MoTuWeThFrSaSu

Saturday Dec 22, 2012 #

2 PM

Hiking (Nordic walking) 1:01:00 intensity: (30:30 @1) + (30:30 @2) 6.5 km (9:23 / km) +15m 9:17 / km
ahr:93 max:126 shoes: Halti Clint

-15 C.

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