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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Hiking1 1:40:00 5.72(17:30) 9.2(10:52)
  Ski-orienteering1 32:32 3.17(10:16) 5.1(6:23) 46
  Total2 2:12:32 8.89(14:55) 14.3(9:16) 46

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MoTuWeThFrSaSu

Saturday Dec 29, 2012 #

10 AM

Ski-orienteering 32:32 intensity: (30:00 @1) + (1:44 @2) + (48 @3) ** 5.1 km (6:23 / km) +46m 6:06 / km
ahr:95 max:142

Hauskaa hisuilua. Tuskin oli sykkeet noin alhaalla, olisko mittari huurteessa. -15.

Monday Dec 24, 2012 #

Hiking 1:40:00 [1] 9.2 km (10:52 / km)

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