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Training Log Archive: A.Le Coq

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Running1 51:00 4.6(11:05) 7.4(6:54) 30
  Total1 51:00 4.6(11:05) 7.4(6:54) 30

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MoTuWeThFrSaSu

Friday Mar 8, 2013 #

6 PM

Running 51:00 intensity: (5:00 @2) + (31:00 @3) + (15:00 @4) 7.4 km (6:54 / km) +30m 6:45 / km
ahr:140 max:171

Iltalenkki Sannin ja Siirin kanssa.

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