Training Log Archive: A.Le Coq

In the 7 days ending Apr 28, 2013:

activity

time

miles

Orienteering

59:28

3.79

(15:41)

6.1

(9:45)

Running

21:30

1.37

(15:44)

2.2

(9:46)

Total

1:20:58

5.16

(15:42)

8.3

(9:45)

116

[1-5]

59:28

1:20

0:00

10 AM

Running 21:30 [0] 2.2 km (9:46 / km) +45m 8:52 / km

Orienteering 59:28 *** 6.1 km (9:45 / km) +71m 9:13 / km
shoes: VJ Supra 2012, 2nd