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Training Log Archive: A.Le Coq

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Running1 50:49 4.35(11:41) 7.0(7:16) 7
  Total1 50:49 4.35(11:41) 7.0(7:16) 7
  [1-5]1 50:47

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

8 PM

Running 50:49 intensity: (2 @0) + (9:32 @1) + (58 @2) + (25:50 @3) + (14:27 @4) 7.0 km (7:16 / km) +7m 7:13 / km
ahr:128 max:158

Varovaisesti, oikeassa polvessa vieläkin tuntemuksia.

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