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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Orienteering2 1:52:50 7.27(15:31) 11.7(9:39) 348
  Running2 35:49 2.73(13:06) 4.4(8:08) 60
  Total2 2:28:39 10.0(14:52) 16.1(9:14) 408

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MoTuWeThFrSaSu

Sunday Jul 28, 2013 #

9 AM

Running warm up/down 22:00 intensity: (11:00 @2) + (11:00 @3) 2.9 km (7:35 / km) +37m 7:08 / km
ahr:140 max:160 shoes: VJ Supra 2012, 2nd

Orienteering race 1:18:30 intensity: (1:00 @1) + (3:00 @2) + (10:00 @3) + (34:00 @4) + (30:30 @5) **** 7.8 km (10:04 / km) +264m 8:36 / km
ahr:150 max:178 shoes: VJ Supra 2012, 2nd

Saturday Jul 27, 2013 #

12 PM

Running 12:02 intensity: (3:41 @1) + (2:19 @2) + (3:04 @3) + (2:58 @4) 1.3 km (9:15 / km) +21m 8:34 / km
ahr:123 max:155 shoes: VJ Supra 2012, 2nd

Running 1:47 intensity: (57 @1) + (10 @2) + (16 @3) + (24 @4) 0.2 km (8:55 / km) +2m 8:30 / km
ahr:115 max:156 shoes: VJ Supra 2012, 2nd

Orienteering race 34:20 intensity: (1:00 @2) + (1:00 @3) + (15:00 @4) + (17:20 @5) *** 3.9 km (8:48 / km) +84m 7:57 / km
ahr:155 max:170 shoes: VJ Supra 2012, 2nd

Lahti-suunnistus, 1. pv. H50. Kutoselle -2:30, muuten ok kuntoon nähden. Helteistä.
C • Lähestymisrastilla 2

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