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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Orienteering2 2:22:00 5.78(24:34) 9.3(15:16) 237
  Total2 2:22:00 5.78(24:34) 9.3(15:16) 237

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MoTuWeThFrSaSu

Wednesday Sep 4, 2013 #

5 PM

Orienteering 52:00 [3] 4.3 km (12:06 / km) +117m 10:39 / km
shoes: VJ Supra 2012, 2nd

Rastit pois metsästä.

Tuesday Sep 3, 2013 #

Orienteering 1:30:00 [2] 5.0 km (18:00 / km) +120m 16:04 / km
shoes: Asics GEL GT-2000

Rastit metsään.

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