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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Orienteering1 48:56 3.03(16:09) 4.88(10:02) 200
  Total1 48:56 3.03(16:09) 4.88(10:02) 200
  [1-5]1 48:51

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MoTuWeThFrSaSu

Wednesday Sep 18, 2013 #

8 PM

Orienteering 48:56 intensity: (5 @0) + (1:31 @1) + (4:50 @2) + (3:53 @3) + (9:14 @4) + (29:23 @5) 4.88 km (10:02 / km) +200m 8:20 / km
ahr:159 max:180

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