Training Log Archive: A.Le CoqIn the 7 days ending Oct 13, 2013:
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Saturday Oct 12, 2013 #
1 PM
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: VJ Supra 2012, 2nd
2 PM
Orienteering race 49:57 [4] *** 6.93 km (7:12 / km) +156m 6:29 / km
shoes: VJ Supra 2012, 2nd
25manna, 7. osuus.
Wednesday Oct 9, 2013 #
7 PM
Running warm up/down 12:21 1.6 km (7:43 / km) +4m 7:37 / km
ahr:132 max:153 shoes: VJ Supra 2012, 2nd
Orienteering 45:48 *** 5.5 km (8:20 / km) +61m 7:53 / km
ahr:94 max:151 shoes: VJ Supra 2012, 2nd
Yökuppi Santaveräjässä, B-rata. RG.
Monday Oct 7, 2013 #
7 PM
Circuit training 45:00 [2]