Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Running1 51:48 4.45(11:39) 7.16(7:14) 145
  Total1 51:48 4.45(11:39) 7.16(7:14) 145

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

1 PM

Running 51:48 intensity: (18:44 @1) + (5:39 @2) + (3:52 @3) + (12:40 @4) + (10:53 @5) 7.16 km (7:14 / km) +145m 6:34 / km
ahr:133 max:185 shoes: VJ Supra 2012, 2nd

Iso- ja Keski-Tilkki ympäri, Tiirismaalla kurkkaus.

« Earlier | Later »