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Training Log Archive: A.Le Coq

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Skiing4 13:06:46 84.63(9:18) 136.19(5:47) 2217
  Total4 13:06:46 84.63(9:18) 136.19(5:47) 2217

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MoTuWeThFrSaSu

Saturday Dec 7, 2013 #

9 AM

Skiing (Skate) 2:49:18 intensity: (1:44:21 @1) + (52:46 @2) + (11:56 @3) + (15 @4) 28.33 km (5:59 / km) +466m 5:31 / km
ahr:100 max:149

Friday Dec 6, 2013 #

9 AM

Skiing (Skate) 3:33:03 intensity: (8:36 @1) + (1:29:38 @2) + (1:43:34 @3) + (11:15 @4) 37.31 km (5:43 / km) +568m 5:18 / km
ahr:128 max:153

Hakulisen aika, matka ei ihan. Tunturit on kyllä paljon mielekkäämpi kiertää vastapäivään.

Thursday Dec 5, 2013 #

9 AM

Skiing (Skate) 4:15:35 intensity: (10:18 @1) + (1:06:00 @2) + (2:43:34 @3) + (15:27 @4) + (16 @5) 42.02 km (6:05 / km) +671m 5:38 / km
ahr:132 max:186

Lompolo-Kotamaja-Latvamaja-Tunturijärvi-Aurinkotupa-Lompolo.

Wednesday Dec 4, 2013 #

1 PM

Skiing (Skate) 2:28:50 intensity: (4:59 @1) + (16:29 @2) + (54:45 @3) + (1:12:37 @4) 28.53 km (5:13 / km) +512m 4:47 / km
ahr:141 max:161

Talven ensimmäinen hiihto. Lompolo-Tunturijärvi-Aurinkotupa-Iso-Ylläs-Tunturij.-Lompolo.

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