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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Running1 48:23 4.44(10:53) 7.15(6:46) 93
  Orienteering1 23:44 1.87(12:40) 3.02(7:52) 47
  Total2 1:12:07 6.32(11:25) 10.17(7:06) 140
  [1-5]2 1:01:21

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

12 PM

Running 48:23 intensity: (2 @0) + (17:31 @1) + (14:04 @2) + (3:16 @3) + (8:57 @4) + (4:33 @5) 7.15 km (6:46 / km) +93m 6:21 / km
ahr:121 max:178

Jonkunnäköinen juoksulenkki.

Saturday Feb 1, 2014 #

2 PM

Orienteering 23:44 intensity: (10:44 @0) + (29 @1) + (51 @2) + (8:08 @3) + (3:32 @4) 3.02 km (7:52 / km) +47m 7:18 / km
ahr:139 max:158

Sprinttiharjoituksen rastinvientiä.

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