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Training Log Archive: A.Le Coq

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Running1 30:09 3.04(9:55) 4.89(6:10) 39
  Total1 30:09 3.04(9:55) 4.89(6:10) 39

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

9 PM

Running 30:09 intensity: (10:54 @1) + (3:57 @2) + (1:29 @3) + (9:59 @4) + (3:50 @5) 4.89 km (6:10 / km) +39m 5:56 / km
ahr:128 max:174

Juoksentelu.

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