Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering4 3:29:54 12.34(17:01) 19.86(10:34) 550
  Total4 3:29:54 12.34(17:01) 19.86(10:34) 550
  [1-5]3 2:25:27

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Friday May 2, 2014 #

10 AM

Orienteering 54:01 intensity: (22:47 @1) + (6:12 @2) + (7:57 @3) + (10:23 @4) + (6:42 @5) 5.68 km (9:30 / km) +96m 8:46 / km
ahr:121 max:206 shoes: VJ Supra 2012, 2nd

SOK Viljan klubbstugan.
3 PM

Orienteering 50:11 [0] 5.29 km (9:29 / km) +109m 8:36 / km
shoes: VJ Supra 2012, 2nd

Djurhult.

Thursday May 1, 2014 #

1 PM

Orienteering 1:03:34 intensity: (13:37 @0) + (55 @1) + (1:51 @2) + (7:16 @3) + (16:31 @4) + (23:24 @5) 4.68 km (13:36 / km) +284m 10:26 / km
ahr:162 max:214 shoes: VJ Supra 2012, 2nd

Lillsjöstugan, OK Kolmården.
10 PM

Orienteering (Night) 42:08 intensity: (39 @0) + (6:23 @1) + (5:51 @2) + (10:41 @3) + (10:27 @4) + (8:07 @5) 4.21 km (10:00 / km) +61m 9:19 / km
ahr:142 max:236

Gunnarsö.

« Earlier | Later »