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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Ballgames1 1:25:00
  Total1 1:25:00

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MoTuWeThFrSaSu

Saturday Nov 1, 2014 #

5 PM

Ballgames 1:25:00 intensity: (10:00 @1) + (15:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5)

Korista ja sählyä. Kauden avaus.

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