Training Log Archive: A.Le CoqIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
8 AM
Running warm up/down 10:00 [2] 1.1 km (9:05 / km) +45m 7:33 / km
shoes: VJ Supra 2012, 2nd
9 AM
Orienteering 1:16:16 [3] 5.22 km (14:37 / km) +148m 12:48 / km
shoes: VJ Supra 2012, 2nd
Taitoharkkaa Nastolan Ruuhijärvellä.
Saturday Nov 29, 2014 #
Running warm up/down 15:00 [2]
shoes: Asics GEL GT-2000
12 PM
Orienteering (Sprint) 18:09 [4] * 3.54 km (5:08 / km) +22m 4:58 / km
shoes: Asics GEL GT-2000
Tonttusuunnistus Heinolassa.
5 PM
Ballgames (Korista, sählyä) 1:20:00
Thursday Nov 27, 2014 #
6 PM
Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: Asics GEL GT-2000
Running 13:20 [5] 3.0 km (4:27 / km)
shoes: Asics GEL GT-2000
3000 m Pajulahden hallissa.
1 km / 4:07
2 km / 4:33
3 km / 4:40
1 km / 4:07
2 km / 4:33
3 km / 4:40