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Training Log Archive: A.Le Coq

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Ballgames1 1:20:00
  Running1 1:00:00 4.66(12:52) 7.5(8:00)
  Total2 2:20:00 4.66 7.5

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Saturday Dec 13, 2014 #

5 PM

Ballgames (Korista, sählyä) 1:20:00 intensity: (5:00 @1) + (15:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5)

Thursday Dec 11, 2014 #

6 PM

Running 1:00:00 intensity: (10:00 @2) + (10:00 @3) + (30:00 @4) + (10:00 @5) 7.5 km (8:00 / km)
shoes: Asics GEL GT-2000

Pajulahden hallissa sprinttivetoja. 4*5 vetoa, 200 m hölkkäpalautuksella. Sarjan jälkeen 1 km palauttelu.

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