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Training Log Archive: A.Le Coq

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Running1 50:23
  Total1 50:23

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Sunday Jan 11, 2015 #

Note
(sick)

PHKS.

Saturday Jan 10, 2015 #

Note
(sick)

PHKS.

Friday Jan 9, 2015 #

Note
(sick)

PHKS.

Thursday Jan 8, 2015 #

6 PM

Running 50:23 intensity: (16 @1) + (3:13 @2) + (18:02 @3) + (19:23 @4) + (9:29 @5)
ahr:149 max:176 shoes: Asics GEL GT-2000

Pajulahden halli, yhteisharkka. Alkuverkat. Suunnitelmana oli 5x500 m, palautus 333 m. Sitten 5x333 m kiiihtyvänä, palautus 333 m ja lopuksi pariviesti 3x333 m. Loppuverkat.

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