Training Log Archive: A.Le CoqIn the 7 days ending Feb 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:30 [2] 0.8 km (5:37 / km) +12m 5:14 / km
ahr:100 max:105 shoes: Salomon Spikecross 3 CS
Orienteering (Sprint) 35:40 * 6.08 km (5:52 / km) +84m 5:29 / km
ahr:162 max:175 shoes: Salomon Spikecross 3 CS