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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Orienteering3 1:21:13 6.59(12:20) 10.6(7:40) 183
  Skiing1 1:19:26 8.66(9:11) 13.93(5:42) 282
  Running1 11:00 1.07(10:20) 1.71(6:25) 37
  Total4 2:51:39 16.31(10:32) 26.25(6:32) 502
  [1-5]4 2:50:50

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MoTuWeThFrSaSu

Saturday Feb 21, 2015 #

7 AM

Orienteering (Sprint) 20:33 intensity: (49 @0) + (19:44 @1) 2.03 km (10:09 / km) +15m 9:47 / km
ahr:76 max:108 shoes: Salomon Spikecross 3 CS

Nauhojen vienti sprinttitreeniin.
1 PM

Skiing (Skate) 1:19:26 intensity: (1:58 @1) + (17:53 @2) + (47:28 @3) + (12:07 @4) 13.93 km (5:42 / km) +282m 5:11 / km
ahr:134 max:158

Siirin kanssa.
4 PM

Orienteering (Sprint) 25:00 intensity: (2:00 @1) + (20:00 @2) + (3:00 @3) 2.5 km (10:00 / km) +84m 8:34 / km
ahr:105 max:138 shoes: Salomon Spikecross 3 CS

Nauhojen haku.

Wednesday Feb 18, 2015 #

5 PM

Running warm up/down 4:30 [2] 0.8 km (5:37 / km) +12m 5:14 / km
ahr:100 max:105 shoes: Salomon Spikecross 3 CS

Orienteering (Sprint) 35:40 intensity: (26 @1) + (10 @2) + (4:43 @3) + (5:07 @4) + (25:14 @5) * 6.08 km (5:52 / km) +84m 5:29 / km
ahr:162 max:175 shoes: Salomon Spikecross 3 CS

Korttelikuppi Kumpula.

Running warm up/down 6:30 intensity: (46 @2) + (1:28 @3) + (4:16 @4) 0.91 km (7:07 / km) +25m 6:15 / km
ahr:142 max:158 shoes: Salomon Spikecross 3 CS

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