In the 7 days ending Mar 1, 2015:
Running warm up/down 10:00 [2] 1.2 km (8:20 / km) shoes: Salomon Spikecross 3 CS
Orienteering (Sprint) 36:53 intensity: (2:37 @1) + (2:10 @2) + (2:19 @3) + (2:42 @4) + (27:05 @5) * 5.61 km (6:35 / km) +57m 6:16 / km ahr:159 max:177 shoes: Salomon Spikecross 3 CS
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