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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Orienteering1 36:53 3.48(10:35) 5.61(6:35) 57
  Running1 10:00 0.75(13:25) 1.2(8:20)
  Total2 46:53 4.23(11:05) 6.81(6:53) 57

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MoTuWeThFrSaSu

Wednesday Feb 25, 2015 #

5 PM

Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Salomon Spikecross 3 CS

6 PM

Orienteering (Sprint) 36:53 intensity: (2:37 @1) + (2:10 @2) + (2:19 @3) + (2:42 @4) + (27:05 @5) * 5.61 km (6:35 / km) +57m 6:16 / km
ahr:159 max:177 shoes: Salomon Spikecross 3 CS

Korttelikuppi Salinkallion koululta.

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