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Training Log Archive: A.Le Coq

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Running1 2:25:55 12.26(11:54) 19.73(7:24) 647
  Total1 2:25:55 12.26(11:54) 19.73(7:24) 647
  [1-5]1 2:25:30

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MoTuWeThFrSaSu

Thursday Jul 23, 2015 #

8 AM

Running 2:25:55 intensity: (25 @0) + (9:25 @1) + (9:46 @2) + (1:20:02 @3) + (46:17 @4) 19.73 km (7:24 / km) +647m 6:21 / km
ahr:138 max:160 shoes: Asics GEL GT-2000

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