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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Orienteering5 5:40:39 21.02(16:12) 33.84(10:04) 792
  Total5 5:40:39 21.02(16:12) 33.84(10:04) 792

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MoTuWeThFrSaSu

Saturday Oct 3, 2015 #

12 PM

Orienteering race 1:45:26 intensity: (4 @1) + (2:29 @2) + (53:46 @3) + (49:07 @4) 8.08 km (13:03 / km) +73m 12:29 / km
ahr:144 max:160 shoes: VJ Supra 2012, 2nd

Kiev

Friday Oct 2, 2015 #

11 AM

Orienteering 1:10:13 intensity: (10:20 @1) + (5:05 @2) + (16:43 @3) + (37:36 @4) + (29 @5) 6.68 km (10:31 / km) +298m 8:36 / km
ahr:139 max:166 shoes: VJ Supra 2012, 2nd

Kiev
5 PM

Orienteering 1:04:22 intensity: (2:08 @1) + (1:36 @2) + (21:55 @3) + (38:43 @4) 8.1 km (7:57 / km) +7m 7:55 / km
ahr:145 max:164 shoes: Salomon Spikecross 3 CS

Kiev

Thursday Oct 1, 2015 #

9 PM

Orienteering (Night-O) 1:04:14 intensity: (1:10 @1) + (23 @2) + (7:04 @3) + (30:43 @4) + (24:54 @5) 6.35 km (10:07 / km) +319m 8:05 / km
ahr:159 max:173 shoes: VJ Supra 2012, 2nd

Kiev

Wednesday Sep 30, 2015 #

8 PM

Orienteering (Night-O) 36:24 intensity: (3 @1) + (10 @2) + (19 @3) + (5:54 @4) + (29:58 @5) 4.62 km (7:52 / km) +95m 7:08 / km
ahr:168 max:179 shoes: VJ Supra 2012, 2nd

Yökuppi Hollola

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