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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Ballgames1 1:30:00
  Total1 1:30:00

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1:30
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MoTuWeThFrSaSu

Friday Jan 8, 2016 #

5 PM

Ballgames 1:30:00 intensity: (30:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5)

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