In the 7 days ending Jan 31, 2016:
Running 1:45:15 intensity: (2:28 @1) + (24:16 @2) + (1:15:59 @3) + (2:32 @4) 12.12 km (8:41 / km) +328m 7:39 / km ahr:131 max:150 shoes: Salomon Spikecross 3 CS
Ballgames 1:30:00 intensity: (30:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5)
Running 1:00:44 intensity: (2:39 @1) + (25:02 @2) + (17:02 @3) + (8:32 @4) + (7:29 @5) 7.21 km (8:25 / km) +118m 7:47 / km ahr:135 max:171
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