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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Running2 2:45:59 12.01(13:49) 19.33(8:35) 446
  Ballgames1 1:30:00
  Total3 4:15:59 12.01 19.33 446

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

9 AM

Running 1:45:15 intensity: (2:28 @1) + (24:16 @2) + (1:15:59 @3) + (2:32 @4) 12.12 km (8:41 / km) +328m 7:39 / km
ahr:131 max:150 shoes: Salomon Spikecross 3 CS

Lehmusreitti.

Saturday Jan 30, 2016 #

Ballgames 1:30:00 intensity: (30:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5)

Tuesday Jan 26, 2016 #

5 PM

Running 1:00:44 intensity: (2:39 @1) + (25:02 @2) + (17:02 @3) + (8:32 @4) + (7:29 @5) 7.21 km (8:25 / km) +118m 7:47 / km
ahr:135 max:171

Chatting with Sanni.

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