Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Ballgames1 1:30:48
  Circuit training1 1:00:00
  Running1 51:04 4.56(11:12) 7.34(6:57) 100
  Total3 3:21:52 4.56 7.34 100

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 6, 2016 #

4 PM

Ballgames 1:30:48 intensity: (5:11 @1) + (12:07 @2) + (30:12 @3) + (42:19 @4) + (59 @5)
ahr:141 max:168

Tuesday Feb 2, 2016 #

6 PM

Running 51:04 intensity: (13:00 @1) + (2:47 @2) + (34:27 @3) + (50 @4) 7.34 km (6:57 / km) +100m 6:31 / km
ahr:134 max:150 shoes: Salomon Spikecross 3 CS

Monday Feb 1, 2016 #

5 PM

Circuit training 1:00:00 [2]

« Earlier | Later »