Training Log Archive: A.Le Coq

In the 7 days ending Apr 10, 2016:

activity

time

miles

Orienteering

46:48

3.57

(13:06)

5.75

(8:08)

194

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:01:48

4.82

(12:50)

7.75

(7:58)

194

[1-5]

55:35

1:01

0:00

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Supra 2012, 2nd

6 PM

Orienteering race 46:48 *** 5.75 km (8:08 / km) +194m 6:58 / km
ahr:163 max:177 shoes: VJ Supra 2012, 2nd

Kevätyönviesti, F-sarja.