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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Orienteering1 1:28:52 6.29(14:07) 10.13(8:47) 179
  Total1 1:28:52 6.29(14:07) 10.13(8:47) 179

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MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

9 AM

Orienteering 1:28:52 intensity: (2:34 @1) + (4:09 @2) + (4:31 @3) + (1:03:54 @4) + (13:44 @5) 10.13 km (8:47 / km) +179m 8:04 / km
ahr:154 max:171

Lappee-Jukola 2016, 5th leg.
Route gadget animation

Saturday Jun 18, 2016 #

Event: Jukola 2016
 

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