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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Hiking1 1:00:00 3.11(19:19) 5.0(12:00)
  Running1 56:03 4.73(11:51) 7.61(7:22) 131
  Total2 1:56:03 7.83(14:49) 12.61(9:12) 131

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

3 PM

Running 56:03 intensity: (4:29 @1) + (3:15 @2) + (20:59 @3) + (27:20 @4) 7.61 km (7:22 / km) +131m 6:47 / km
ahr:140 max:161

Saturday Jul 9, 2016 #

Hiking 1:00:00 [1] 5.0 km (12:00 / km)

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