Training Log Archive: A.Le Coq

In the 7 days ending Jul 24, 2016:

activity

time

miles

Orienteering

1:24:16

5.21

(16:11)

8.38

(10:03)

230

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:39:16

6.45

(15:24)

10.38

(9:34)

230

1:07

0:00

5 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics GEL GT-2000

6 PM

Orienteering 17:15 2.51 km (6:52 / km) +44m 6:19 / km
ahr:159 max:175 shoes: Asics GEL GT-2000

Vierumäki sprintti.

5 PM

Orienteering 1:07:01 [4] 5.86 km (11:26 / km) +186m 9:52 / km