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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Running1 56:02 4.14(13:32) 6.66(8:25) 421
  Orienteering1 10:24 0.77(13:32) 1.24(8:24) 31
  Total2 1:06:26 4.91(13:32) 7.9(8:25) 452

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

1 PM

Running 56:02 intensity: (13:37 @1) + (30:14 @2) + (12:11 @3) 6.66 km (8:25 / km) +421m 6:24 / km
ahr:113 max:143

Saturday Sep 10, 2016 #

1 PM

Orienteering 10:24 [3] 1.24 km (8:24 / km) +31m 7:28 / km
shoes: Asics GEL GT-2000

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