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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering5 6:59:53 12.18(34:28) 19.61(21:25) 1224
  Hiking3 4:00:00 7.95(30:11) 12.8(18:45) 414
  Total8 10:59:53 20.14(32:46) 32.41(20:22) 1638
  [1-5]5 7:37:18

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

1 PM

Orienteering 59:23 [4] *** 5.02 km (11:49 / km) +87m 10:53 / km
shoes: VJ Supra 2012, 2nd

Heidmörk
7 PM

Hiking 20:00 [1] 1.0 km (20:00 / km) +39m 16:44 / km
shoes: Asics GEL GT-2000

Friday Sep 30, 2016 #

12 PM

Orienteering 4:00:00 [2] ** 3.0 km (1:20:00 / km) +818m 33:51 / km
shoes: VJ Supra 2012, 2nd

Raudholar
3 PM

Hiking 1:20:00 [1] 6.8 km (11:46 / km) +300m 9:38 / km

11 PM

Orienteering (Night) 57:55 [4] 5.93 km (9:46 / km) +164m 8:35 / km
shoes: VJ Supra 2012, 2nd

Heidmörk West

Thursday Sep 29, 2016 #

3 PM

Orienteering 55:36 [0] 4.39 km (12:40 / km) +117m 11:10 / km
shoes: VJ Supra 2012, 2nd

5 PM

Hiking 2:20:00 [0] 5.0 km (28:00 / km) +75m 26:03 / km

8 PM

Orienteering (Sprint) 6:59 [0] * 1.27 km (5:30 / km) +38m 4:47 / km
shoes: Asics GEL GT-2000

Island, Laugarsdalslaug

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