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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering2 1:53:22 7.66(14:48) 12.33(9:12) 293
  Total2 1:53:22 7.66(14:48) 12.33(9:12) 293

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

2 PM

Orienteering race 1:02:06 [4] 6.99 km (8:53 / km) +190m 7:49 / km
shoes: VJ Supra 2012, 2nd

Halikkoviesti, Märynummi.

Wednesday Oct 19, 2016 #

7 PM

Orienteering (Night) 51:16 intensity: (7:41 @1) + (41 @2) + (23 @3) + (6:29 @4) + (36:02 @5) *** 5.34 km (9:36 / km) +103m 8:45 / km
ahr:156 max:178 shoes: VJ Supra 2012, 2nd

Teikarinmäki, yökuppi

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