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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Skiing3 7:45:58 47.84(9:44) 77.0(6:03) 1311
  Total3 7:45:58 47.84(9:44) 77.0(6:03) 1311

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

10 AM

Skiing (Skate) 3:13:21 intensity: (3:02:20 @1) + (3:57 @2) + (7:04 @3) 29.48 km (6:34 / km) +437m 6:06 / km
ahr:140 max:160

Äkäslompolo

Saturday Dec 3, 2016 #

10 AM

Skiing (Skate) 3:04:09 intensity: (1:47 @1) + (13:11 @2) + (1:26:27 @3) + (1:22:44 @4) 30.33 km (6:04 / km) +561m 5:33 / km
ahr:142 max:159

Äkäslompolo

Friday Dec 2, 2016 #

1 PM

Skiing (Skate) 1:28:28 [1] 17.19 km (5:09 / km) +313m 4:43 / km
ahr:140 max:150

Äkäslompolo

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