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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Skiing2 6:21:45 37.38(10:13) 60.15(6:21) 970
  Orienteering1 59:36 3.64(16:21) 5.87(10:10) 177
  Total3 7:21:21 41.02(10:46) 66.02(6:41) 1147

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MoTuWeThFrSaSu

Saturday Dec 10, 2016 #

11 AM

Orienteering 59:36 intensity: (8:00 @2) + (11:00 @3) + (33:00 @4) + (7:36 @5) 5.87 km (10:10 / km) +177m 8:50 / km
ahr:150 max:172 shoes: VJ Supra 2012, 2nd

Tonttusuunnistus, Heinola

Tuesday Dec 6, 2016 #

10 AM

Skiing (Skate) 2:23:45 [3] 22.87 km (6:17 / km) +414m 5:46 / km

Äkäslompolo

Monday Dec 5, 2016 #

10 AM

Skiing (Skate) 3:58:00 intensity: (3:57:35 @1) + (25 @2) 37.28 km (6:23 / km) +556m 5:56 / km
ahr:140 max:160

Äkäslompolo

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