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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jan 21:

activity # timemileskm+mload
  Ballgames1 1:20:0024.0
  Skiing1 1:15:29 7.72(9:46) 12.43(6:04) 24015.1
  Orienteering1 38:15 3.12(12:15) 5.03(7:37) 9423.0
  Running1 15:44 1.05(14:56) 1.7(9:17) 143.1
  Total3 3:29:28 11.9 19.16 34965.2

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MoTuWeThFrSaSu

Sunday Jan 21 #

3 PM

Skiing (Classic) 1:15:29 [2] 12.43 km (6:04 / km) +240m 5:32 / km

Tiirismaa.

Saturday Jan 20 #

5 PM

Ballgames 1:20:00 [3]

Basket ball and floor ball.

Wednesday Jan 17 #

5 PM

Running warm up/down 15:44 [2] 1.7 km (9:17 / km) +14m 8:54 / km
shoes: Salomon Spikecross 3 CS

Orienteering (Night-O) 38:15 [4] ** 5.03 km (7:37 / km) +94m 6:58 / km
shoes: Salomon Spikecross 3 CS

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