Training Log Archive: A.Le CoqIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
3 PM
Skiing (Classic) 1:15:29 [2] 12.43 km (6:04 / km) +240m 5:32 / km
Tiirismaa.
Saturday Jan 20, 2018 #
5 PM
Ballgames 1:20:00 [3]
Basket ball and floor ball.
Wednesday Jan 17, 2018 #
5 PM
Running warm up/down 15:44 [2] 1.7 km (9:17 / km) +14m 8:54 / km
shoes: Salomon Spikecross 3 CS
Orienteering (Night-O) 38:15 [4] ** 5.03 km (7:37 / km) +94m 6:58 / km
shoes: Salomon Spikecross 3 CS