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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jan 28:

activity # timemileskm+mload
  Skiing1 1:19:42 9.25(8:37) 14.88(5:21) 30023.4
  Orienteering1 43:56 3.93(11:10) 6.33(6:56) 5613.2
  Running1 10:00 0.62(16:06) 1.0(10:00)1.0
  Total3 2:13:38 13.8(9:41) 22.21(6:01) 35537.5

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MoTuWeThFrSaSu

Sunday Jan 28 #

1 PM

Skiing 1:19:42 intensity: (10:43 @1) + (13:13 @2) + (46:05 @3) + (9:41 @4) 14.88 km (5:21 / km) +300m 4:52 / km
ahr:130 max:163

Wednesday Jan 24 #

5 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Salomon Spikecross 3 CS

6 PM

Orienteering 43:56 [3] 6.33 km (6:56 / km) +56m 6:39 / km

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