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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Skiing1 1:38:24 9.23(10:40) 14.85(6:37) 172
  Orienteering1 32:10 3.33(9:40) 5.35(6:01) 78
  Running1 11:13 0.82(13:39) 1.32(8:29) 20
  Total2 2:21:47 13.38(10:36) 21.53(6:35) 269

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MoTuWeThFrSaSu

Saturday Mar 17, 2018 #

5 PM

Skiing 1:38:24 [3] 14.85 km (6:37 / km) +172m 6:16 / km

Wednesday Mar 14, 2018 #

5 PM

Running warm up/down 11:13 intensity: (1:19 @1) + (7:52 @2) + (49 @3) + (1:13 @4) 1.32 km (8:29 / km) +20m 7:53 / km
ahr:120 max:151

Orienteering 32:10 intensity: (24 @1) + (2:02 @2) + (1:55 @3) + (16:23 @4) + (11:26 @5) 5.35 km (6:01 / km) +78m 5:36 / km
ahr:156 max:176

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