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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Apr 29:

activity # timemileskm+mload
  Orienteering1 47:26 3.57(13:17) 5.74(8:15) 7033.5
  Hiking1 41:00 2.04(20:06) 3.28(12:30) 474.1
  Running1 15:003.0
  Total3 1:43:26 5.61 9.03 11740.6

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Sunday Apr 29 #

1 PM

Hiking 41:00 [1] 3.28 km (12:30 / km) +47m 11:39 / km

Wednesday Apr 25 #

10 AM

Running warm up/down 15:00 [2]

9 PM

Orienteering 47:26 intensity: (1:06 @1) + (1:45 @2) + (6:32 @3) + (14:33 @4) + (23:30 @5) 5.74 km (8:15 / km) +70m 7:47 / km
ahr:157 max:173

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