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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending May 6:

activity # timemileskm+mload
  Orienteering2 1:49:21 5.99(18:15) 9.65(11:20) 42249.2
  Hiking2 1:31:56 3.98(23:06) 6.4(14:21) 9313.0
  Strength1 40:008.0
  Total5 4:01:17 9.97 16.05 51570.2

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MoTuWeThFrSaSu

Saturday May 5 #

3 PM

Hiking warm up/down 18:56 [3] 0.9 km (20:57 / km) +17m 19:08 / km

4 PM

Strength 40:00 [2]

Wednesday May 2 #

10 PM

Orienteering (Night-O) 50:09 intensity: (2:32 @1) + (2:31 @2) + (14 @3) + (34:17 @4) + (10:35 @5) 4.2 km (11:56 / km) +225m 9:25 / km
ahr:156 max:172

Kukkolanharju.

Tuesday May 1 #

11 AM

Hiking 1:13:00 [1] 5.5 km (13:16 / km) +76m 12:25 / km

Monday Apr 30 #

5 PM

Orienteering 59:12 [3] 5.44 km (10:53 / km) +197m 9:13 / km

Nuuksio

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