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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Cycling1 1:46:58 20.04(11.2/h) 32.25(18.1/h) 375
  Orienteering1 1:32:42 4.66(19:54) 7.5(12:22) 239
  Running1 1:28:37 8.09(10:57) 13.02(6:48) 271
  Total3 4:48:17 32.79(8:48) 52.77(5:28) 884

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

4 PM

Orienteering 1:32:42 intensity: (22 @1) + (5:09 @2) + (21:49 @3) + (1:02:25 @4) + (2:57 @5) 7.5 km (12:22 / km) +239m 10:40 / km
ahr:149 max:167

Saturday Jun 23, 2018 #

2 PM

Cycling 1:46:58 [3] 32.25 km (18.1 kph) +375m

Friday Jun 22, 2018 #

3 PM

Running 1:28:37 intensity: (13:08 @1) + (41 @2) + (39:40 @3) + (35:08 @4) 13.02 km (6:48 / km) +271m 6:10 / km
ahr:135 max:161 shoes: Inov-8 X-Talon 212

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