In the 7 days ending Jul 22, 2018:
Hiking 47:00 [1] 4.7 km (10:00 / km)
Cycling 1:15:37 intensity: (6:17 @1) + (32:14 @2) + (35:09 @3) + (1:57 @4) 27.01 km (21.4 kph) +261m ahr:126 max:151
Running 17:57 intensity: (29 @1) + (5:28 @2) + (11:30 @3) + (30 @4) 2.82 km (6:22 / km) +51m 5:50 / km ahr:133 max:148
Circuit training 25:00 [1]
Running 46:22 intensity: (1:45 @1) + (16:14 @2) + (28:23 @3) 6.48 km (7:09 / km) +106m 6:37 / km ahr:129 max:143
Cycling 25:00 [2] 7.9 km (19.0 kph) +140m shoes: Specialized Tricross
Cycling 1:29:26 [3] 21.65 km (14.5 kph) +228m
Orienteering 1:01:53 intensity: (19 @1) + (8:48 @2) + (46:19 @3) + (6:27 @4) 6.51 km (9:30 / km) +170m 8:24 / km ahr:135 max:159
Running 1:00:00 [3] 7.0 km (8:34 / km) +250m 7:16 / km shoes: Inov-8 X-Talon 212
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