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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Cycling3 3:10:03 35.15(11.1/h) 56.56(17.9/h) 630
  Running3 2:04:19 10.13(12:16) 16.3(7:38) 407
  Orienteering1 1:01:53 4.05(15:17) 6.51(9:30) 170
  Hiking1 47:00 2.92(16:06) 4.7(10:00)
  Circuit training1 25:00
  Total8 7:28:15 52.24 84.07 1206

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Sunday Jul 22, 2018 #

4 PM

Hiking 47:00 [1] 4.7 km (10:00 / km)

Saturday Jul 21, 2018 #

5 PM

Cycling 1:15:37 intensity: (6:17 @1) + (32:14 @2) + (35:09 @3) + (1:57 @4) 27.01 km (21.4 kph) +261m
ahr:126 max:151

Running 17:57 intensity: (29 @1) + (5:28 @2) + (11:30 @3) + (30 @4) 2.82 km (6:22 / km) +51m 5:50 / km
ahr:133 max:148

Friday Jul 20, 2018 #

7 PM

Circuit training 25:00 [1]

Thursday Jul 19, 2018 #

1 PM

Running 46:22 intensity: (1:45 @1) + (16:14 @2) + (28:23 @3) 6.48 km (7:09 / km) +106m 6:37 / km
ahr:129 max:143

Wednesday Jul 18, 2018 #

6 PM

Cycling 25:00 [2] 7.9 km (19.0 kph) +140m
shoes: Specialized Tricross

Tuesday Jul 17, 2018 #

12 PM

Cycling 1:29:26 [3] 21.65 km (14.5 kph) +228m

5 PM

Orienteering 1:01:53 intensity: (19 @1) + (8:48 @2) + (46:19 @3) + (6:27 @4) 6.51 km (9:30 / km) +170m 8:24 / km
ahr:135 max:159

Monday Jul 16, 2018 #

8 AM

Running 1:00:00 [3] 7.0 km (8:34 / km) +250m 7:16 / km
shoes: Inov-8 X-Talon 212

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