Training Log Archive: A.Le CoqIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
1 PM
Strength 1:10:00 [1]
Saturday Aug 25, 2018 #
1 PM
Running 2:58:03 23.92 km (7:27 / km) +592m 6:37 / km
ahr:124 max:161 shoes: Inov-8 X-Talon 212
Friday Aug 24, 2018 #
7 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
8 PM
Strength 55:00 [1]
9 PM
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: Inov-8 X-Talon 212
Wednesday Aug 22, 2018 #
8 PM
Strength 1:00:00 [1]