Training Log Archive: A.Le CoqIn the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2018 #
2 PM
Running 13:36 [3] 1.86 km (7:20 / km) +32m 6:45 / km
Orienteering 51:47 [3] 5.19 km (9:59 / km) +223m 8:13 / km
Running 14:55 [3] 2.12 km (7:03 / km) +93m 5:47 / km
Saturday Sep 1, 2018 #
Strength 1:05:00 [1]
Wednesday Aug 29, 2018 #
8 PM
Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
9 PM
Orienteering (Night-O) 49:33 3.96 km (12:31 / km) +146m 10:34 / km
ahr:137 max:153
Tuesday Aug 28, 2018 #
9 PM
Strength 1:10:00 [1]