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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Orienteering1 14:30 0.89(16:22) 1.43(10:10) 14
  Total1 14:30 0.89(16:22) 1.43(10:10) 14

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MoTuWeThFrSaSu

Thursday Nov 29, 2018 #

10 PM

Orienteering 14:30 intensity: (3:53 @1) + (5:57 @2) + (2:59 @3) + (1:41 @4) 1.43 km (10:10 / km) +14m 9:42 / km
ahr:121 max:155

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