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Training Log Archive: A.Le Coq

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Strength1 45:14
  Hiking1 4:10 0.23(18:25) 0.36(11:27)
  Running1 2:13 0.23(9:26) 0.38(5:52)
  Total1 51:37 0.46 0.74

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MoTuWeThFrSaSu

Monday Jan 7, 2019 #

8 PM

Running warm up/down 2:13 intensity: (9 @1) + (12 @2) + (1:52 @3) 0.38 km (5:52 / km)
ahr:133 max:144

Strength 45:14 intensity: (44:24 @1) + (50 @2)
ahr:86 max:123

Hiking 4:10 intensity: (4:01 @1) + (9 @2) 0.36 km (11:27 / km)
ahr:102 max:110

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