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Training Log Archive: A.Le Coq

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Running1 40:34 2.85(14:14) 4.59(8:51) 102
  Total1 40:34 2.85(14:14) 4.59(8:51) 102

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

1 PM

Running 40:34 intensity: (11 @1) + (13 @2) + (5:40 @3) + (19:16 @4) + (15:14 @5) 4.59 km (8:51 / km) +102m 7:58 / km
ahr:170 max:224

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