Training Log Archive: Rosstopher

In the 1 days ending May 29, 2002:

activity

time

miles

Road run

30:00

3.0

(10:00)

4.83

(6:13)

Track

15:00

2.5

(6:00)

4.02

(3:44)

Total

45:00

5.5

(8:11)

8.85

(5:05)

0:45

0:00

Road run 30:00 [2] 3.0 mi (10:00 / mi)

warm up/cool down. To and from the track.

Track 15:00 [5] 2.5 mi (6:00 / mi)

5x800's at threshold (approx 2:58) with 30 secs of map reading in between. felt nostalgia, wanted to run steeplechase.